TEAM TRAINING =
THE ATTENTION OF PERSONAL TRAINING +
THE ACCOUNTABILITY OF BOOTCAMP +
THE CAMARADERIE OF TEAMWORK +
MASTERFUL DESIGN FOR ALL SKILL LEVELS,
ALL FOR AS LOW AS $15/HOUR.
WHAT IS TEAM TRAINING?
Team Training is Phoenix's hottest new group fitness class! Team Training is a fusion of the best of personal training, with bootcamp, with team dynamics all in one... for a killer price! In this hour session, you will build muscle, torch body fat, burn calories, and meet other trainees just like yourself. We're excited to meet you and help you achieve your fitness aspirations!
Each Team Training session allows for only up to FOUR participants; the small size of the group allows Trainer Tia to devote significant attention to each participant for technique coaching, motivation, and accountability.
**ALL SKILL LEVELS WELCOME!** Beginners, experts, and everyone in between will all be fully engaged in this masterfully designed group session. Trainer Tia will scale all exercises from novice to advanced. Don't be shy, we welcome everyone!
Your first class is FREE! Try us out and experience the FitPro difference!
WHAT WILL IT BE LIKE?
Sessions are 60 minutes each. We will begin promptly at 6pm, and end promptly at 7pm.
Participants will be taken through a thorough warmup, followed by some combination of the following four signature elements:
1) KEY LIFTS: work on basic technique of the most important lifts in the gym, such as squats, deadlifts, pushups, pullups, overhead press, and more.
2) SYNC: work individually on a synchronized set of movements.
3) CO-OP: work together on a four person task designed to bring out your best in a cooperative effort!
4) VERSUS**: work against each other to score points, to be accumulated and redeemed for FitPro credit!
**In the "VERSUS" element, winners will score points. These points will be recorded by FitPro, and then can be redeemed for FitPro credit -- this means you could win free personal training, merchandise, or other FitPro goodies simply by doing your best!
Currently, we will offer Team Training every other Monday + Wednesday; and every other Tuesday + Thursday.
WHERE IS IT?
All Team Training sessions, unless otherwise stated, will be held at Central Phoenix Gym. The address is 4530 N. 7th St., Phoenix, AZ 85014.
You do not have to be a member at Central Phoenix Gym to participate in Team Training! All participants - members and non-members alike - pay the same pricing for Team Training.
HOW MUCH DOES IT COST?
FIRST CLASS = free!
DROP-IN RATE = $20 each
PACKAGE OF 5 = $90 ($18 each)
PACKAGE OF 10 = $150 ($15 each)
All participants will be billed at the start of the class. We accept cash, check, and all credit cards. Packages never expire, once purchased. We cannot offer refunds once a package is purchased, under any circumstances.
WHAT ARE PEOPLE SAYING ABOUT IT?
We love to let the testimonials speak for themselves...
"This is not at all what I normally do... it really tests your limits. I loved it!" -Rion P.
"It keeps me accountable to the workout, and I actually liked meeting new people... I plan to be a regular!" - Allyson S.
"I love that you still get 1-on-1 time with a great trainer. And the camaraderie pushed me to go even harder."
"Bottom line, it fired me up!" -Jamal W.
Remember, your first class is free! You have nothing to lose. Check us out!
ANYTHING ELSE I NEED TO KNOW?
Please plan to arrive 15 minutes early to fill out paperwork and warmup! We will start right on time, and end right on time! Every session is 60 minutes long.
Once you reserve a spot, we ask that you do not cancel with less than 6 hours before the class starts. If you do cancel late, FitPro will email you a bill for the missed session, or will redeem one of your purchased sessions.
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