FoolProof: Debunking Fitness Myths 1.0
April 12, 2016
In honor of April Fools’ Day, here are three of the worst fitness myths today, followed by the truth about what really works.
Motivation Levels and What It’s Going to Take
March 12, 2016
Depending on how hot your motivation is (on a scale of 1 to 10) and how hot you’d like your body to be, here are three sample situations to help you pinpoint what kind of workout program it is going to take to achieve the results you’re looking for.
Three Things Your New Years’ Resolutions Are Missing
February 12, 2016
New Year’s resolutions, in fitness, piss me off. Now, I’m not saying that people’s hearts aren’t in the right place with wanting to “get in shape,” to “lose weight” or to “eat healthier,” but the biggest problem with most New Year’s goals is that they are, in most cases, so ambiguous and imprecise, that they are ultimately useless, and will inevitably set you up to fail. Without question.