Fitness Hacks

Small Changes for Big Results with Fitness

December 2, 2019
By Tia Norris, December 2019 Issue of Echo Magazine in Phoenix, AZ. Have you been exercising for several months or years, but haven’t seen the results you feel you deserve? Do you feel like you put in your time in the gym (or in the pool, on the pavement, or in your sport otherwise), but your

Five Cues for Better Squats

November 12, 2019
It's one of the most important, most universally relevant, most complicated exercises in the whole gym. I personally think it's also the most mentally challenging -- few lifts strike fear into your soul like being stuck at the bottom of a heavy squat.⚡️But the fact that they're so difficult should then tell you how valuable

Secrets to Making Fitness Changes That Actually Last

June 1, 2019
While I can’t disagree that making a commitment to diet and exercise is demanding, I can promise you that the juice is in fact worth the squeeze. All of my clients have highs and lows through their fitness endeavors, and here are some of my tips on how to approach the inevitably uncomfortable journey ahead.

Work Hard, Play Harder on Travel Weekends

April 1, 2019
There are three key areas to maintaining as much “health” as possible in the face of a holiday weekend: exercise, diet, and lifestyle. Let’s explore the potential pitfalls in each category, with my top-secret trainer tips on how to set yourself up to succeed and also enjoy the ride.

Fitness Hacks 201

July 1, 2018
Here are my three most valuable summer bod hacks that will help you really make a splash, own those pool selfies or at least be comfortable in your own skin this season.

Fitness Hacks 101

June 1, 2017
nstead of taking risky shortcuts this summer, try some of these trainer-approved diet hacks (arranged by desired outcomes).