Heat Training

Running and Hiking Bag Essentials

November 1, 2018
I’m here as your resident fitness expert to help you pack that trail running or hiking bag properly, to fuel performance, keep you safe, and be prepared for all scenarios!

Heat Training 201

September 1, 2018
The 201 class is intended to elevate your heat training knowledge because we all know the cooler temps aren’t headed our way for a while yet.

Heat Training 101

July 1, 2017
Keep your cool this summer by not only learning what the heat does to you, but also how you can work with it. Here are the biggest effects heat will have on your diet, fitness and lifestyle in the coming months, and how to prepare accordingly.