Holiday Gift Guide for the Athletes in Your Life

October 18, 2019
'Tis the season for getting together with loved ones, eating delicious holiday dishes, and of course for giving gifts, too! I’m here as your resident fitness expert to make the gift giving process easy, at least for the athletic types in your life! Included below are some popular fitness pursuits, and gift ideas for each

Next-Level New Year’s Resolutions

January 1, 2019
If you’ve been reading my columns for a while, you know my spiels on how to first set better goals, and second how to work smarter in pursuing them. To review: you have to get specific, meaning get as detailed as possible in setting your goals, including what/when/why/how. You also have to set up ways

Specific, Realistic, Appropriate New Year’s Resolutions

January 12, 2017
I’ve decided to share my three top-secret, industry-proven solutions to help you make better fitness resolutions for 2017.

Six Tips for Savoring Holiday Flavors While Staying Fit This Holiday Season

December 12, 2016
How can you be a fitness superstar while still enjoying every celebration from Thanksgiving to New Years Day brunch? Here are my no-so-secret trainer tips to for successfully savoring the holiday season.

Three Things Your New Years’ Resolutions Are Missing

February 12, 2016
New Year’s resolutions, in fitness, piss me off. Now, I’m not saying that people’s hearts aren’t in the right place with wanting to “get in shape,” to “lose weight” or to “eat healthier,” but the biggest problem with most New Year’s goals is that they are, in most cases, so ambiguous and imprecise, that they