How to Resume Training After Injury

September 1, 2019
If you’re not new to training, certainly then, you’ve dealt with injuries along the way. We’ve all been there: we’re feeling strong, feeling confident, pushing ourselves, trying to ignore the good pain in pursuit of the goals… when all of a sudden, BAM: injury strikes. It’s heartbreaking and can stir up a hot mess of

Making the Most of Injuries

February 1, 2017
It’s an unfortunate and seldom discussed reality of training; the more frequently and more intensely you train, the more likely you are to wind up injured. It is simply unavoidable.