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Five Bad Fitness Habits and How to Fix Them

July 8, 2020
By Tia Norris, August 2020 Issue of Echo Magazine in Phoenix, AZ. We all have bad habits — no one is perfect — and it’s normal to not operate at 100% all of the time. But here’s what’s not acceptable: being unwilling to change those bad habits once you’re aware of them. At least one of

Food and fitness 101: using food to reach your goals

February 8, 2020
By Tia Norris, March 2020 Issue.  I’m going to cut right to the chase: the world of diet is downright confusing AF. It’s a labyrinth, with mountains of misinformation, contradictory advice, and an overwhelming array of options … how is the average person supposed to know which way is up? The truth is, each person’s ideal