Tia is a true professional, and expert, in achieving fitness goals. Her level of education in the fields of fitness and nutrition far surpasses other competitive programs and trainers. She works with my two daughters, Shae and Shelby, competitive swimmers at collegiate and high school levels. Her technical focus has helped my daughters to gain a solid foundation with starting strength programs. Under Tia’s guidance, my girls have increased their strength while increasing their confidence along the way, too!