FitPro Store

At Home/Basic Equipment Choice Program


I work with plenty of folks who have at home “gyms” and are looking for a program to suit their setup. This plan requires at least a set of dumbbells (up to a challenging weight, 40#’s recommended for females and 50#’s for males), an adjustable weight bench, and either weighted bands or some kind of pulldown machine. As far as programming, this plan will be similar to my “Just Getting Started” plan: you’ll work on a combination of strength, muscle building, and fat burning, centered on a 4-5x/wk lifting routine. You can get plenty of results at home, with basic equipment, with this plan!


“Simple” is the name of the game. It’s easy, affordable, and effective: what more could you want? Follow these steps to get your own Choice program:
-Choose your program below
-Choose your add-ons, if any
-Complete your payment in the FitPro Store
-You’ll have your email invitation to sign up for my FitPro App in less than 3 business days, sometimes the same day if possible
… that’s it! Online programming has never been so affordable, and so easy to follow

What makes Choice programs so affordable is that they’re already written based on the goal. They’re my tried-and-true general formula for pursuing any given goal, made to work for all

All of my online training is delivered in my custom, cutting-edge FitPro app… complete with comprehensive program details, powerful tracking tools, MyFitnessPal integrations, and full, streamlined access to my YouTube library of over 250+ video demonstrations. Your remote training experience has never been more streamlined or more effective

-Each program, by itself, is $30 for 30 days
-Add a one-time 60minute phone or video consultation with Tia personally, for $75. This could include initial program setup, specific questions, video conferencing to verify technique, or other related topics
-Add a completely custom nutrition program for $150 for 30 days. Must also purchase the above one-time consultation for $50
-Add a Choice nutrition plan, including a comprehensive meal plan, calories, macronutrients, and corresponding grocery list for $40 for 30 days – this is a classic “meal plan” setup — I’ll do all the thinking and calculating for you

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