FitPro Store

Build Muscle Choice Program

$50.00

Building muscle IS my specialty! In this program, you’ll see an expertly designed 6x/wk lifting split (including two lower body, three upper body, and one minor muscle day), a clever mix of essential lifts, and maximum intensity to drive results. I’m very old school in my exercise selection – skip the fancy schmancy! We will capitalize on several proven formulas regarding reps, sets, rest, and tempo during your sessions to get your muscles GROWING.

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HOW THE PROGRAMS WORK:
“Simple” is the name of the game. It’s easy, affordable, and effective: what more could you want? Follow these steps to get your own Choice program:
-Choose your program below
-Choose your add-ons, if any
-Complete your payment in the FitPro Store
-You’ll have your email invitation to sign up for my FitPro App in less than 3 business days, sometimes the same day if possible
… that’s it! Online programming has never been so affordable, and so easy to follow

What makes Choice programs so affordable is that they’re already written based on the goal. They’re my tried-and-true general formula for pursuing any given goal, made to work for all

All of my online training is delivered in my custom, cutting-edge FitPro app… complete with comprehensive program details, powerful tracking tools, MyFitnessPal integrations, and full, streamlined access to my YouTube library of over 250+ video demonstrations. Your remote training experience has never been more streamlined or more effective

COST AND OPTIONAL ADD-ONS:
-Each program, by itself, is $30 for 30 days
-Add a one-time 60minute phone or video consultation with Tia personally, for $75. This could include initial program setup, specific questions, video conferencing to verify technique, or other related topics
-Add a completely custom nutrition program for $150 for 30 days. Must also purchase the above one-time consultation for $50
-Add a Choice nutrition plan, including a comprehensive meal plan, calories, macronutrients, and corresponding grocery list for $40 for 30 days – this is a classic “meal plan” setup — I’ll do all the thinking and calculating for you

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