ALL NEW FOR 2023: Double your strength while you chisel hard arms+abs in just 8 weeks – for only $111. Get stronger, leaner, and meaner than ever before with my smashing new program >>

*results may vary


Want to lift like a badass?

Want unshakeable confidence in the gym that you not only know what you’re doing, but that you’re strong as hell AND getting undeniable results?

Want sculpted, tight arms and chiseled abs that you’re proud to show off?

Look no further: my ALL NEW UPDATED 200% program will get you stronger, leaner, and meaner than ever before – all for less than $3/workout! We’re not slashing calories, and we’re not slaving away on endless cardio; we’re lifting heavy-ass weights with great technique and pushing our performance to the next level with superior programming designed by a strength expert.

This program is JAMMED with value – I think it’s the highest value program I’ve put out. Your entry fee includes:

  • 8x weeks of expertly designed workouts (ALL SKILL LEVELS – beginners welcome!), including load/de-load instructions
  • 5x gym-based workouts per week (can do at home with dumbbells + bands)
  • All workouts will have MINIMAL REST – we are packing in as much heavy lifting into each session as possible by working exclusively in supersets
  • Daily core+arm blasts to sculpt everyone’s favorite beach muscles
  • Metabolic Blueprint: snag your free copy of my top secret must-do’s for optimizing your daily performance and energy
  • Full nutrition setup: calories, macros, supplements, and more invaluable diet advice
  • LIVE nutrition Q+A in first week to solidify diet plan
  • Recompose your physique with expert calorie strategies: enough calories to fuel kickass workouts, but enough of a deficit to lean out along the way
  • Technique coaching via remote video – this alone is worth thousands $
  • Nationwide participation
  • Each exercise in the app has a video explanation and demonstration by Tia
  • Keep these workouts forever! Work at your own pace. Use some now, or some later
  • Private Facebook group for accountability and support

For just $111, the value here is INSANE. The components alone are worth the fee, let alone the workouts themselves and the continuous support from Trainer Tia throughout the 8 weeks. Sign up and elevate your fitness game to the next level TODAY.

**BRAND NEW for 2023! Our 2022 program was such a success with such high praise, I decided to do it all over again. But this year, you’ll get FRESH workouts, new materials, and new tricks to get you strong, fast that I didn’t throw in last year.

Here’s what a few 2022 participants said about the program:

  • “This program will kick your ass – in a good way. I never thought I would bench 30 more pounds in 8 weeks, but I got SO much stronger. Being able to post videos and receive real time feedback, paired with the technique videos on the app helped tremendously. Can’t wait to do another program!! Thanks Tia!!”
  • “I got to my goal weight and I doubled the weight of most of my exercises! I keep adding weight to bench presses and I’m so excited about it. I got so much stronger, especially my upper body!”
  • “Thank you so much! And more importantly, I feel more comfortable in my own skin and at the gym, too.”

>> Sign up before Weds, 3/22/23 at 12pm AZ time and score access to an additional LIVE Q+A session with Trainer Tia – ask your individual questions on diet, lifting, technique, and any other burning fitness questions in an exclusive 1:1 format!

Email me at tkn@fitprollc.com to snag your spot — entry closes Friday 3/24/23. See you in the program!