30 Day Challenge

The 30 Day Challenge

The most challenging, most effective, and most fun 30 day diet and fitness plan on the market.


IT’S TIME TO GET IT TOGETHER, and to get back to fitness and nutrition basics with my tried-and-true Resolution Revolution program. This is my most popular and most effective group program over the last 10 years. There’s a reason people keep coming back: my 30 Day Challenge is just the kickstart you need for your fitness program, and it’s all skill levels/all locations/gym and no gym, all in one. Let’s get going!


Build strength and muscle, lock in professional and group accountability, and simply feel better with my 30 Day Challenge. It’s effective, it’s fun, and affordable.

There’s nothing quite like the FitPro 30 Day Challenge, ANYWHERE else! If you follow my 30 Day Challenge, you will see results, regardless of your initial fitness level. My quality of programming is simply unparalleled. Here’s what’s included with entry:

  • 30 days of expertly designed workouts – scaled each day from beginner to expert (ALL SKILL LEVELS!!). I am going to be extra particular to make these workouts accessible to even the most beginner of beginners. Don’t be shy, I’m starting this program at the ground level. And of course, I’ll have options to scale things up if you’re more advanced, too. 
  • 4 weekend challenges
  • *NO* GYM REQUIRED — each workout will have both a full gym version, and an at-home no equipment version
  • Full dietary setup – calorie and macro recommendations for each person, sample grocery list, sample meal plan
  • Technique coaching via remote video – take advantage of my technical expertise, as if I was right there training with you
  • Bulletproof your knees and repair wear+tear with my Knee Over Toe Series
  • Keep these workouts forever and work at your own pace – download to save for later if desired
  • Daily accountability with me, and our private Facebook Group
  • Nationwide competition
  • Temptations, pop challenges, gameplay, and more…
  • Prizes for the winners – to be revealed

The challenge is expertly directed by the President and Head Trainer of FitPro, Tia Norris, who will scale ALL WORKOUTS from total beginner to fitness fanatic. ALL SKILL LEVELS will be challenged to increase strength, build muscle, torch body fat, and dramatically increase athletic performance in this all-encompassing challenge.

You can also purchase the workouts and dietary advice for future use, working through them at your own pace.


  • By Monday 1/3/22 11:59AM, AZ time = $125 returning players / $150 new players
  • By Friday 1/7/22 11:59AM, AZ time = $150 returning players / $175 new players


If interested, please email me (tkn@fitprollc.com) ASAP – or you may use the form linked at the bottom of this page. You will then pay your non-refundable, one-time entry fee by Friday 1/7/22 at 12:00pm, AZ time. I can accept payments via Venmo @tiafitpro with no fees; via email invoice/credit card with 3% tax; or via Zelle/electronic payment to tkn@fitprollc.com. Next, you will set up a profile on MyFitnessPal and start tracking your diet. The program starts on Saturday, 1/8/22. It runs for 30 days, through 11:59p on Sunday 1/6/22.


No gym required! Each workout will have a full gym version, and an at-home no equipment version. Of course, if you have gym access, I recommend that. But we can make either option work.


1. Every round has completely new workouts. Ya’ll know that I love the basics, and we’ll dial up the repetition and weight from the usual routine… And, we’ll also focus on barbell strength essentials, core, and knee over toe training… in addition to our usual body bodybuilding classics, powerlifting/strength schemes, cardio/high-volume pushes, time under tension tricks, and more. I’m always cooking up all kinds of new ways to build muscle, torch body fat, and increase strength all at the same time. 

2. SINGLES competition – it’s you against the world!

3. Of course, the Challenge will run through my sleek, effective Training App. The App is complete with comprehensive program details, powerful tracking tools, MyFitnessPal integrations, and full access to my YouTube library of over 300+ video demonstrations. Each exercise will have both my technique video, and the ability for you to upload your own technique videos and other feedback – all on the same screen. It’s a brilliant design, made to streamline your experience to be better than ever!


You will take an initial fitness test to determine your fitness level.  All participants will take an initial fitness test, which will be assigned on Friday, 1/7/22 and must be completed by Sunday, 1/9/22.


The key to the competition is POINTS. Each workout, temptation, weekend challenge, pop challenge, and other fitness tasks will earn you a certain number of points.  You will ALSO earn points for miscellaneous activities, such as top social media check-ins per class, and more.  So, the points will be a combination of ALL THINGS fitness, and will be scored against the other members of your class.

The winning person from each class will all receive a prize from FitPro! The prize is currently in the works and will be revealed mid-challenge.

Contact me here to reserve your spot for Resolution Revolution 2022. Buckle up, it’s a bumpy ride but it’s works and it’s worth it… See you in the Challenge!