4 Week Program
Four weeks of expert level online programming, comprehensive dietary setup, and accountability — all for $3 per workout.
HOW IT WORKS:
For just $60, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a month. It’s a no-brainer, at this price — less than $4/workout! Your entry fee includes:
- 4x weeks of expertly designed workouts – scaled each day from beginner to expert (ALL SKILL LEVELS!!)
- 4x gym-based workouts per week (can do at home with a decent equipment setup)
- Full dietary setup – grocery list, sample meal plan, recipes, macro recommendations
- Technique coaching via remote video
- Nationwide participation
- Each exercise in the app has a video explanation and demonstration by Tia
- Keep these workouts forever! Work at your own pace. Use some now, or some later
- Private Facebook group for accountability and support
