4 Week Program

4 Week Program

Four weeks of expert level online programming, comprehensive dietary setup, and accountability — all for $3 per workout.

The next 4 Week Program begins 8/23/21 and will focus on strength basics and core – the biggest moves to get you the most results across the most programs.


For just $60, my 4 Week Program provides fresh, expertly designed, gym-based workouts and invaluable extra accountability for a month. It’s a no-brainer, at this price — less than $4/workout! Your entry fee includes:

  • 4x weeks of expertly designed workouts – scaled each day from beginner to expert (ALL SKILL LEVELS!!)
  • 4x gym-based workouts per week (can do at home with a decent equipment setup)
  • Full dietary setup – grocery list, sample meal plan, recipes, macro recommendations
  • Technique coaching via remote video
  • Nationwide participation
  • Each exercise in the app has a video explanation and demonstration by Tia
  • Keep these workouts forever! Work at your own pace. Use some now, or some later
  • Private Facebook group for accountability and support

Contact me here to reserve your spot for the next 4WP — entry closes Saturday 8/21/21!