Phoenix’s best small group training class
Team Training =
the attention of personal training +
the accountability of bootcamp +
the camaraderie of teamwork +
masterful program design for all skill levels,
all for as low as $20/hour.
Team Training sessions are engaging, effective, and just plain fun.
Each class is usually kept around 4x participants. Occasionally, we’ll allow 5-6x participants if it matches the workout tasks for the day. Participants will be taken through a thorough warmup, followed by some combination of the following four signature elements:
1) KEY LIFTS: work on basic technique of the most important lifts in the gym, such as squats, deadlifts, pushups, pullups, overhead press, and more.
2) SYNC: work individually on a synchronized set of movements.
3) CO-OP: work together on a four person task designed to bring out your best in a cooperative effort!
4) VERSUS: work against each other to score points, to be accumulated and redeemed for FitPro credit!
Team Training provides experienced FitPro clients with a great workout, at an even better price.
$25/hour for a drop-in session
$22/hour for a package of 5x, or $110 total
$20/hour for a package of 10x, or $200 total